Egle Paulauskaite

Some days you're full of energy and feel like superwoman while on others you barely have the strength to open the fridge? In fact, there are phases in the menstrual cycle when you not only have more energy, but also build muscles better. In contrast, in other phases it is difficult to define your muscles, despite training. Learn your exercise routine in this blog post to optimize your cycle and your personal goal without changing much. The solution is: cycle-oriented training!

What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.

What and how much have you had to drink so far today? If you realize it's been too little, grab a glass of water quickly before you continue reading. Find out how many liters of water per day you should actually consume, how to adequately hydrate your body during hot weather, and why it's crucial for effective AURUM training.

Recovery is almost as crucial as the training itself because muscle growth occurs after the workout. Restful sleep plays a vital role in this process. If it weren't for the heat and sleeplessness during summer nights. Discover useful tips here that will help you snooze even in high temperatures. Slimming down while sleeping + building muscles with AURUM!