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Who still knows the good old Vitaparcours ? At least the boys who once had to do military service. The old arena paved with obstacles. Yes, fighting at AURUM on the machines is ongoing, but only again from April 19, 2020. Until you can scream, breathe and swear again for a minute - off to the forest!
Find a bench and do these exercises: 15 repetitions, 3-4 sets
No. 1 knee high crunches
The classic for your six-pack.
No. 2 Mountain Climber
The Mountain Climber is not only perfect for shaping your abdominal muscles. You also train your endurance and also the shoulder, buttocks and leg muscles.
No. 3 dips on the bench
This form of dips particularly strains the triceps muscles. The chest muscles and the anterior part of the deltoid muscle are also involved.
No. 4 push-ups at the bank
Push-ups use several muscle groups. If you tense large muscle groups at the same time, your heart has to work harder to deliver oxygen-rich blood to the muscle tissue. This leads to an effective cardiovascular exercise that supports heart health and promotes the reduction of stored body fat.
The right clothes and the right breathing are important. There is a washing machine for clothes drenched in mud and rain.
Now for breathing: The cold constricts our bronchi. To protect the lungs as much as possible, the following general rule of thumb applies: inhale deeply through the nose, exhale through the mouth. As a result, the inhaled air is moistened by our nasal mucous membrane and warmed up over a longer distance to the lungs. Of course, this rule cannot be followed for every unit, but thinking about this tip in a quiet minute is extremely easy on your lungs.
PS: P.S. Our ancestors had at most bows and arrows and some leather under their feet. Let's go! Go on a search for traces and enjoy spending some time outside!
Hi, I am the AURUM Head Coach for the Location at Zurich City. My passion for endurance and competitive cycling has led me to deepen my understanding of High Intensity Training philosophy. I hope you enjoy my articles. Feel free to get in touch for HIT personal coaching and endurance advice.:
See All PostsHi, I am the AURUM Head Coach for the Location at Zurich City. My passion for endurance and competitive cycling has led me to deepen my understanding of High Intensity Training philosophy. I hope you enjoy my articles. Feel free to get in touch for HIT personal coaching and endurance advice.: