One Machine. Dual muscle load. Only 20 minutes.
AURUM combines powerful strength & health training in just 20 minutes – driven by its unique dual-muscle technology with both push & pull resistance
For everyone who wants to get the most out of their training in the shortest time – from ambitious athletes, business professionals to fitness beginners, health-conscious individuals and rehabilitation patients
Ideal for athletes & sports teams looking for a fast & efficient strength training.
Ideal for business professionals – train & back at the office in just 30 minutes.
Health-conscious individuals & rehab patients – for recovery & prevention.
For fitness beginners looking for a simple and effective training routine.
What makes AURUM unique.
Dual muscle loading
Thanks to the unique combination of pulling and pushing, we achieve three times the training efficiency in just 20 minutes.
Personal Training
AURUM combines personal coaching with smart efficiency – at a fraction of the cost of traditional personal training.
Smart training data
Thanks to our proprietary AURUM software, you can see your progress with every workout – instantly and in real time.
AURUM Training App
Your results always at hand: analyze your training data conveniently in the app from home.
Body analysis
Within just a few months, clients reduce body fat and visibly build muscle –measurable through our body analysis.
Central Studios
All AURUM studios are located in prime locations – easily accessible by car or public transport.
The 3 pillars of AURUM.
Training
With our state-of-the-art and unique AURUM training machines, you train both pushing and pulling at the same time. This way, you achieve double the performance and intensity – in just one third of the time. At AURUM, you are personally guided by certified trainers.
Nutrition
For optimal results, proper nutrition is essential. At AURUM, we’re happy to advise you on all questions related to nutrition outside of your training and are working diligently to offer specific nutrition coaching packages in the near future.
Recovery
To strengthen your body in the long term, we offer a state-of-the-art recovery package using pressure wave massage. This wellness technology supports faster regeneration, promotes body shaping, firms the skin and activates the metabolism. Please check the studio pages for availability.
How it works.
Efficient 20-minute workout thanks to unique dual muscle loading
With our state-of-the-art AURUM training machines, you train by pushing and pulling simultaneously. This way, you achieve double the performance and intensity – in just one third of the time.
Data-driven training with proprietary software & app
Our proprietary training software is tailored to you and shows your progress in real time during every workout. In addition, you can conveniently analyze your training data at home with just one click in the AURUM app.
Personal training for maximum results
At AURUM, you are personally supported by certified personal trainers. The difference: cutting-edge technology makes your training even more efficient and digitally trackable. You train in a studio prepared exclusively for you – with your own music if you wish.
Health check with InBody analysis
At the start of your training, we carry out an InBody analysis that provides detailed data on body fat, muscle mass and other health factors. Every three months, we repeat the analysis to efficiently monitor your progress.
AURUM TRAINING VIDEO
Isokinetic Biofeedback - technology for optimal resistance
Use software to digitize weights for the safest and most effective workout ever.
Learn more ›High Intensity Training for scientifically proven health benefits
Follow a research based protocol for optimal health in netto 6 minutes per week.
Learn more ›Private Coaching for guaranteed Success
Train like an athlete in a 100% private gym with personal coach.
Learn more ›Savvy Data Visualization
for your motivation.
Track the biomarkers that really matter for optimal health on the AURUM ONE platform.
Learn more ›As seen in
Voices from Doctors & Scientists
The most reliable strength training
"Strength gained from high intensity resistance training enhances body’s response to any exercise and sports and helps reduce risk of getting knee or shoulder injury."
Ideal for sports enthusiasts and elderly
"I am pleased to see isokinetic resistance technology made available for people of all ages and fitness levels. It’s the most effective way to trigger osteogenesis."
The way to a lean and strong body
“It’s not about reducing feast and to only fast, but about teaching the body to reduce fat storage and prevent muscle loss. High intensity training does exactly that: it triggers hormonal processes that are responsible for shaping our silhouette and prevent Diabetes 2.”
Inflammation the silent killer
Exessive fat tissue is pro inflammatory and sends a signal to keep this fire burning, 24h a day, everyday - adipokines! Good that the body has its own medicine - myokines - the health protector. They are released from muscle tissue and during High Intensity Training with AURUM. This is proven to decrease risk of chronic disease and premature mortality. More muscle tissue heals you 24h a day, everyday.
Safer and faster rehab after an injury
“A scientifically supported training method which can be used not only for improving the performance of athletes but also as an additional training in an advanced stage of rehabilitation after injuries.”
The scientific approach to health & life extension
“While there are benefits to mild forms of exercise, high-intensity-strength-training is where exercise for longevity hits full stride. Even more so when you’re older. To engage our longevity genes fully, intensity does matter.”
Voices from social media
No one believes me when I say you can get the best workout in only six minutes. It's great to be able to really see and feel your progress during each session. Each week you are competing against yourself, and being able to see the results in real time makes you push even more to beat your last score. With the bodyscans you also get to see how your body is changing. Fantastic! Oh, did I mention it's only 6 minutes!?!?
Kim Bauer — via Google Maps
Fantastic guys that really believe in their product. 20min/week is something anybody regardless of schedule challenges can commit to. Great tracking of results for those that are results driven. Bonus endorphin rush at the end. 😁
Nicolas Gautier — via Google Maps
Jedesmal eine Herausforderung, gute und angenehme individuelle Betreuung. Wenn sich an die Grenzen bringen Spaß machen kann, dann hier. Der Erfolg ist spürbar und gibt immer wieder neue Motivation.
Beat Ingod — via Google Maps
I recently joined Aurum, and absolutely love it. Everyone who works there is very friendly and knowledgeable. You get a personalized and efficient work out in just 20 minutes. My favorite feature is the analytics, I like to see tangible progress every single time, it keeps me motivated to improve.
Yuliana and Daniel — via Google Maps
Super awesome workout! Sounds so simple, but maaan it's challenging! What I love the most is 1. how short it is 2. how you can measure your progress 3. the bodyscans to track your body composition! 100% recommended.
Tauras Sinkus — via Google Maps
The power of ONE
Curious to know why it works?
Scientific & effective
The workout
The 6 minute workout consists of 6 exercises, tackling your entire body. This is made possible by marrying the scientifically proven high intensity training (HIT) protocol with ONE, our isokinetic Biofeedback technology.
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Private & purposeful
The studio
The entire space is designed to enhance your strength training experience, with a special emphasis on a private atmosphere, in which you feel comfortable and safe to push your limits.
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Tested & proven
The science
The AURUM protocol is based on peer-reviewed findings from more than 50 years of research in muscle plasticity and metabolic conditioning. Intensity is key: the more you exert, the greater the stimulus, the greater the fat burn, the muscle growth and the bone density increase.
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Simple & powerful
The technology
Experience ONE, our proprietary isokinetic exercise system. A powerful isokinetic Biofeedback loop stimulates muscle growth by using your own strength throughout a given exercise against you. Completely safe and quantifiable by design.
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Skilled & motivating
The coach
When athletes or managers want to excel, they work with a professional coach. So can you. AURUM coaches are skilled trainers who will ensure you get the most out of every minute. Some AURUM coaches are athletes and have first-hand experience gaining muscle, maintaining a lean body, increasing endurance and recovering fast.
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